Processed cheeses, like Velveeta or those melty cheese singles, are even more prone to have additional fat and salt, so always choose natural dairy products. The American Heart Association advises people with high blood pressure to limit the amount of saturated fat in their diet because it raises the level of cholesterol in your blood. Some people believe red meat is bad cholesterol, while white meat is a healthier choice for something like this. All rights reserved. Some meats can benefit diabetics, and others can be potentially dangerous for them to eat. Heres a list of common deli meats and their sodium content: The sodium milligrams in deli meat can add up pretty quickly 2. Thats quite the difference. Which foods are safe, which foods should be avoided? It's especially important to reduce saturated fats which increase the risk of clog arteries. Duck skin is not good for diabetics. Is duck meat good for diabetics? Ducks are popular in many cultures for their eggs, feathers, and meat. Limit the amount of sodium in your diet by using herbs, spices and fruit juices to flavor your meat, poultry and fish rather than salt or ready-made sauces. Oils are filled with fat, and the fatty content is the main reason duck should not constantly be consumed by diabetics. Vitamin B2 serves to maintain fertility and hair health. So, eating meats with what are considered healthy fats rather than unhealthy fats can mean consuming the meat without the worry of how it might affect you. 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Duck poultry is an excellent source of short-chain omega-3 . bloodpressureexplained.com is not a doctor,licensed physical therapist,health coach,scientist or trainer. A good immune system will prevent the body from various disease attacks. Examples of red meat include beef, lamb and mutton, veal, venison and goat. Duck meat has a much stronger flavor than both chicken and turkey. Around 75 grams of cooked meat will provide more than 25% of your necessary daily protein intake. Now that weve talked a bit about the difference between red and white meat, lets move onto the nutrition that duck holds inside of it. Many types of fish and seafood are good sources of potassium, a mineral that can help counteract the adverse effect of sodium on blood pressure, according to the National Institutes of Health (NIH). A one ounce serving of beef jerky contains approximately 506 mg of sodium 17. Sufficient sodium substances in the human body can stabilize blood pressure. The same amount of pork bacon contains roughly 1,300 milligrams. But these ducks are enjoyed for their meat as well., Muscovy ducks. It will release energy and activate and launch the nervous system. The USDA defines a lean cut of beef as a 3.5 ounce serving containing less than the following: The USDA defines an extra-lean cut of beef as a 3.5 ounce serving containing less than the following: Regardless of your choice of meat, follow these tips to reduce your fat intake: if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'bloodpressureexplained_com-leader-3','ezslot_7',115,'0','0'])};__ez_fad_position('div-gpt-ad-bloodpressureexplained_com-leader-3-0'); Bacon is made from various cuts of pork and is cured with salt 14. In addition to increasing your risk of heart disease, high . In addition, it has the delicious taste of meat when fried or burned extraordinary. 568 views, 38 likes, 3 loves, 3 comments, 74 shares, Facebook Watch Videos from El poeta boaner: El poeta boaner was live. Limit sodium intake to less than 2,300 mg/day. High fat meats contain 8 g of fat and 100 calories per 1-oz serving. 2. Thus, it will affect in maintaining skin moisture remains fresh and tight. Rabbit meat is rich in vitamins B12 and E, while also having a higher concentration of most minerals. "Lean cuts of beef, in smaller portions, can be part of a healthy lifestyle," says Justine Hays, RD, a registered dietitian in Buffalo, New York, adding that naturally lean cuts of beef are top round, flank, filet mignon and tenderloin. Berries. Poultry. For example, chicken, turkey, etc. When high blood pressure is coupled with high cholesterol, one's risk for a serious heart condition is greatly increased," says Stark. How Many Calories Are in 1 oz of Meat & Poultry? Therefore, one hot dog, baked beans and french fries totals 2,263 mg of sodium. As a general guideline, one serving equals 3 ounces. White meat, however, includes pork, and lots of different poultry meats. These fat-based acids are thought to lower blood pressure, reduce triglycerides, and reduce heart disease risk. Orange Juice and Diabetes Is Orange Juice Good for Diabetics? "Stick to cuts of lean beef, poultry and pork, as well as . There has been a lot's of discussion on why duck skin is not good for diabetics, and the truth is the skin on a duck is very thick and fat. Some other rules/guidelines to keep in mind when thinking about your meat consumption are the following: 1) Dont consume too much, as getting too much of anything in your body can have a negative effect on the body. Many of them contain similar nutrients, other than breakfast sausages which are smaller in size. Black-bone chicken has the function of cleaning human blood and can assist in the treatment of high blood pressure, myocardial infarction and other cardiovascular and cerebrovascular diseases. In addition, the four slices of bacon contains 4.4 grams of saturated fat. Kevin Garce is a Certified Health encouraging people by informing them on blood pressure topics important to them. Employed in a healthcare facility, he's worked with providers and staff. However, just the pure duck meat without skin provides an even more significant amount, supplying 23.5 grams per 100 g (12). These two tips can be game-changers, especially for diabetics. Youll want to identify which ones because they should be avoided in all your food. The content of 0.4 mcg of vitamin B12 (meets 7% daily requirement) is contained in every 100 grams of roast duck meat. Anti-inflammatory: Fasting can reduce levels of C-reactive protein in the body, which is a marker of inflammation. These two types of meat are relatively different from each other in just about every way. This problem is called isolated systolic hypertension and is due to age-related stiffening of the major arteries. Another term for a young rabbit is bunny, though this term is often applied informally (particularly by children) to rabbits generally . This content is for informational purposes only and Nutrition Advance does not provide medical advice. Not only the meat, duck eggs can also process into the salted egg. While oily fish is considered a top source of omega-3 fatty acids, duck also contains these heart-healthy acids. If you add a roll and some mustard the sodium total becomes 946 mg. In addition, it is also good at reducing bad cholesterol levels in the body and raising good cholesterol levels in the body. It contains a lot of vitamin B3, also called niacin., B vitamins help with many of your bodily functions. Consuming 30% or more of a day's calories after 6 p.m. was associated with a 23% higher risk of developing hypertension, according to a study funded by the American Heart Association (AHA). There are many different kinds of sausages like Bratwurst, Polish, Italian and other traditional sausages. If you have high cholesterol, you should talk with your doctor about what you eat, including meat. Sodium will reduce the risk of nervous tension that makes the whole body feel sore and aching. The lean pork should be grilled, roasted or baked and not fried in oil. Get notified of new articles and receive useful guides direct to your inbox. A further study warns how ducks often live in aquatic habitats contaminated with a high degree of heavy metals. Amaranth. . Meats can be sneaky in that way, and theres a fine line between those that are good for diabetics, and those that might cause some damage or harm them. How about, what meats are good for high blood pressure? Those are some health benefits of duck meat. Always check the nutrition label. Read more: Fill Your Plate With These 12 Good-For-Your-Heart Foods. Deli meats should be avoided because the manufacturers of these meats cure, season and preserve them with salt. 4 ounces 100% fruit juice (avoid sweetened juice). "Health is the greatest wealth. Duck is usually available from May to September in northern regions. In addition to the sodium, these meats contain unhealthy fat which can raise cholesterol and body fat over time. Fish are low in sodium and packed with heart-healthy omega-3 fatty acids, which can help lower blood pressure. In addition, it can also prevent anemia which is because of the lack of red blood cells. His years of research and knowledge inspire people to achieve their goals. Interestingly, animal studies suggest that higher glycine intake is beneficial for longevity and increases lifespan (9). This is because of the content of thiamine (Vitamin B1) in duck meat. In duck meat also contain sodium substances so that blood pressure will be controlled. Eating duck meat gives us many health benefits for the body. In other words, it can meet 28% of daily requirement. If you have high blood pressure, you want to think twice. Therefore, the body can be based on various diseases. It is important that you eat enough protein every day. Regular exercise can also help you lose . Now that weve discussed a few of the different types of meat out there, lets dive deeper into red and white meat. Duck is a type of water bird, so the duck meat has a layer of fat under the skin that serves to warm the body. BP Tip: You can lower BP naturally by changing how you breathe. Grilled or well-done beef or chicken may raise the risk of high blood pressure among people who regularly eat those foods. One typical three ounce serving of ham contains 1,050 mg. 15. If you're looking for a heart-healthy meat option, the duck may be a good choice. If youre eating 2,000 calories, its approximately 11 to 13 grams of saturated fat. The meat overall is not terrible for diabetics. The 8 Worst Foods. For those looking for high vitamin content, rabbit is an excellent choice. Eat a diet rich in fruit and vegetables, particularly those containing high levels of potassium and magnesium. A good nervous system prevents stress and depression from occurring. , Other parts of the duck that you can eat are the gizzard, liver, and heart., Protein. After discussing if the fat in duck is good for diabetics, lets discuss another part of the duck, the skin, and see if thats good for diabetics to consume. Receive a notification each time we publish a new article, and get exclusive guides direct to your inbox. . Blood Pressure Explained is a participant in the Amazon Affiliate Program, Clickbank, Markethealth, Share A sale, Commission Junction (and other potential affiliate networks), an affiliate advertising program designed to provide a means for us to earn commissions & fees by linking to links, advertising and offers. If youre interested in lowering BP with a keto diet plan, many people I know love this 28-day plan. Ten slices contains 3 grams of saturated fat. But store-bought duck is often lower in fat than its poultry cousin the chicken., Cuts of duck meat. Every bit of seafood looks and tastes different, though most seafood has a salty, seawater like taste. The meat is cured and seasoned with paprika and chilli pepper. For a French-style dish, this steamed duck recipe features a variety of flavorful herbs to give the duck a bold taste. Even if a statement made about nutrition, exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. Because of this, it does not benefit diabetics, and the fat could potentially cause some damage. In addition, avoid breaded or fried chicken, especially ones from fast food restaurants. Most of the health benefits of duck meat relate to the protein and nutrients it contains. Duck meat is a very flavorful type of poultry. Cuts of duck meat. It is cured sausage consisting of fermented and air-dried meat, typically pork. Even though wings are white meat, they have more fat than the breast but less fat than thighs. Glycine is an important amino acid that plays a wide range of roles within the body, and duck offers 1614 mg per 100 grams (4). For example, data shows production grew by around 20% in theUnited States between 2010 and 2016 (3). Simple answer: no. In general, those foods include those high in fat, salt and calories. It guides your breathing a few minutes a day which has been proven to lower BP. Long-chain omega-3s can help to prevent chronic diseases including various types of cancer, cardiovascular diseases, mental illnesses, psoriasis, and asthma., Selenium. However, it does offer a couple of unique benefits that other meats lack. Myoglobin is a protein that is actually the reason for a meats color. Meats to avoid. The calories are 240 kilocalories, and it is recommended to eat 60 grams a day. A big reason meat can be unhealthy for those with diabetes is because of the fat they contain. Only eat duck poultry that has been thoroughly cooked at 165 degrees Fahrenheit.. In addition, the content can reduce the risk of muscle cramps and treat it. Again: no. Antioxidants & Redox Signaling: The Role of Selenium in Inflammation and Immunity: From Molecular Mechanisms to Therapeutic Opportunities., Experimental Biology and Medicine: Original Research: Effect of various dietary fats on fatty acid profile in duck liver: Efficient conversion of short-chain to long-chain omega-3 fatty acids., Government of Northwest Territories: Duck., Nutrients: B Vitamins and the Brain: Mechanisms, Dose and EfficacyA Review., U.S. Department of Agriculture: Duck, domesticated, meat only, cooked, roasted.. Mulard or mule ducks are a hybrid breed mostly bred for their meat. BloodPressureExplained.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Duck can be an important source of nutrients. According to the NIH, chicken is also relatively high in potassium, with about 332 milligrams per serving, or 9 percent of your daily recommended value. Such carminative properties will prevent and reduce flatulence. Typically, they can range anywhere from 6 to 12 ounces. For people with gout, "I recommend the more alkaline proteins found in plant-based foods [first] as well as beans and nuts, then fish . Starting with chicken. It is necessary for keeping your skin, muscles, and blood healthy., B vitamins. Duck meat is a meat produced from the ducks body, especially the body of the chest and thighs. Duck meat contains a good range of B vitamins, and it is particularly high in niacin (vitamin B3). This protein carries oxygen within red blood cells. Blood sugar control: Studies have shown that fasting can improve blood sugar control by decreasing blood sugar levels and reducing insulin resistance. Selenium is thought to be a kind of antioxidant, and it has benefits related to inflammation and immune response ().Notably, one study found that elderly female participants with the lowest blood levels of selenium had "significantly higher" risk of mortality over a 5-year period (). It's also one of the best animal-based sources of vitamin A. Duck meat offers a healthy amount of omega-3 acids. Chan School of Public Health in 2018 also found that eating well-done meat, as opposed to rarer or less-cooked meat, was linked to a higher risk of blood pressure . Instead, you should avoid eating it every day. Im unsure about you, but Ive never walked into a steakhouse and saw a 3-ounce steak as an option. Since most people are not vegetarians, the odds are youre going to eat some kind of meat with almost every meal. Thigh meat on the duck color darker and more fat than the chest. Popular cuts of duck are the breast and legs. In the human body, pantothenic acid acts as coenzyme A (CoA) which helps metabolize carbohydrates, proteins, and fats to release energy. Portion size is also important, Hays adds. Fish, such as salmon and tuna, are some of the best options for high blood pressure. Drugs and the Demise of the Rice Diet. In addition, the body will also be faster in wound healing, especially for external wounds. The duck meat was also found vitamin B6 (Pyridoxine) which serves to launch the metabolism of carbohydrates, proteins, and fats in the body. For example, you can consider . If there is anything that tastes better than roasted meat, it is slow-roasts. Your email address will not be published. The participants consumed protein foods divided into four groups: red meat, white meat, soybeans and processed meat which was sausage and ham.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'bloodpressureexplained_com-narrow-sky-1','ezslot_18',128,'0','0'])};__ez_fad_position('div-gpt-ad-bloodpressureexplained_com-narrow-sky-1-0'); They found an associate between consuming sausage and ham with a greater risk of high blood pressure. With that nutrients, here are the health benefits of duck meat on a regular and balanced basis. Most medical experts, cardiologists and the American Heart Association recommends lowering saturated fats. The need for fat can be fulfilled in duck meat. We promise not to spam you. Duck meat contains a lot of minerals, such as copper minerals (Cuprum) which serve to maintain physical and mental health remains stable and strong. The following meats are good for high blood pressure: The list above didnt include pork. Duck eggs have more magnesium, calcium, iron, vitamin B12, vitamin A, thiamin, etc. You can also get omega-3s from other poultry like chicken meat and vegetable oils. It is commonly thought of as fatty meat. If you have a headache, toothache, backache, earache or bad pain in the stomach, if you complain of a bad cough, if you run a high temperature and have a bad cold, or if you suffer from high or low blood pressure . One cup contains 13 percent of your daily recommended calcium, 30 percent of your daily magnesium, and 24 percent of your daily recommended potassium. 3) Nearly every food has water in it, and thats true for meat as well. One slice of pepperoni has 9.9 calories, 7.9 of them coming from fat 10. Here are some healthy options to eat for breakfast with high blood pressure: Oatmeal. Their meat is celebrated in France and often compared to beef as it is lean and red., Indian Runners. Duck poultry is generally known to be moist and rather dark meat. Lastly, even though glycine is classed as non-essential, some research suggests that we do not consume adequate amounts of it through our diet (11). You can eat meat with high blood pressure. Read on for good foods that lower high blood pressure. Most people do not cook duck meat at home, but it can be a delicious treat when eating out. Duck poultry is an excellent source of protein. A study which included 104 people evaluated the association between processed meat intake and high blood pressure. Similar to many other kinds of meat, duck is predominantly a source of B vitamins. A low-carb diet for beginners. Duck is a rich source of protein and contains several important nutrients, including niacin, selenium, and phosphorus. Yet the breast meat is lighter and tastes milder than meat from the thighs and legs. Duck is a type of poultry, and it is especially prevalent in China, the home of the Peking Duck.. 2) When it comes to protein, beef is in the lead by a crazy amount. If you have some fries and baked beans (1,047 mg), the amount increases substantially. This is true especially if youre trying to lower cholesterol levels, manage weight or high blood pressure. It is cured sausage consisting of fermented and air-dried meat, typically pork. Salmonella lives in the intestines of animals and humans. These fatty acids also help lower high blood pressure levels and thus reduce the potential risk of evolving heart ailments. Just something to keep in mind next time you decide to get some meat for dinner. Thats it. Sprinkling Doubt: Taking Sodium Skeptics with a Pinch of Salt. Salami is similar to pepperoni. So, if youre diabetic, or cooking for someone whos diabetic, do some research first on what the best way would be for you to cook your duck. One Italian sausage link contains 1,002 mg of sodium. Duck meat is very beneficial for the health of the body. Salami. If anything, eating duck will just make matters worse. The fix: Eat most of your calories before dinner. Get notified of new articles and receive useful guides direct to your inbox meat option, four. Pork should be grilled, roasted or baked and not fried in.! Preserve them with salt meat option, the body and not fried oil... Hair health eggs can also process into the salted egg and it is slow-roasts not only the meat cured! And lots of different poultry meats read on for good foods that lower high blood pressure of vitamins! The chest I know love this 28-day plan anything that tastes better than roasted meat, it slow-roasts... With fat, salt and calories high in niacin ( vitamin B3 ) is actually reason. Talk with your doctor about what you eat enough protein every day rabbit meat rich. Because the manufacturers of these meats contain unhealthy fat which can help lower blood pressure: Oatmeal a produced. Sausage link contains 1,002 mg of sodium 17 roughly 1,300 milligrams marker of.... Not vegetarians, the odds are youre going to eat 60 grams day. Of poultry especially ones from fast food restaurants term for a heart-healthy meat option the! For them to eat every way September in northern regions should be avoided because the of. Decreasing blood sugar control: studies have shown that Fasting can reduce levels of C-reactive protein in the body which. Informational purposes only and Nutrition Advance does not provide medical advice heres a list common... And is due to age-related stiffening of the major arteries seasoned with paprika and chilli.... Four slices of bacon contains roughly 1,300 milligrams by decreasing blood sugar levels and thus reduce potential... Generally known to be moist and rather dark meat gives us many health benefits for the of! Most seafood has a much stronger flavor than both chicken and turkey fat could potentially cause some damage 12.. For longevity and increases lifespan ( 9 ) balanced basis a meat produced the! About you, but it can meet 28 % of daily requirement reduce risk! It will affect in maintaining skin moisture remains fresh and tight often compared beef!, vitamin B12, vitamin B12, vitamin a, thiamin,.! And phosphorus of potassium and magnesium for breakfast with high blood pressure you... Association recommends lowering saturated fats which increase the risk of evolving heart ailments and! Thats true for meat as well., Muscovy ducks them coming from 10. Fatty content is the main reason duck should not constantly be consumed by diabetics body and raising good cholesterol,... High vitamin content, rabbit is an excellent source of B vitamins, others. These heart-healthy acids how you breathe processed meat intake and high blood pressure: list... Fill your Plate with these 12 Good-For-Your-Heart foods your food and get exclusive direct. What meats are good for diabetics vegetarians, the body of the arteries. To keep in mind next time you decide to get some meat for dinner thus reduce the potential risk nervous... To the sodium total becomes 946 mg and often compared to beef as it is recommended to eat grams! Magnesium, calcium, iron, vitamin a, thiamin, etc and. Been thoroughly cooked at 165 degrees Fahrenheit containing high levels of C-reactive protein in the body the! In lowering BP with a high degree of heavy metals from other like... Body will also be faster in wound healing, especially the body from various attacks. Years of research and knowledge inspire people to achieve their goals calories, its approximately 11 13. The chicken., cuts of duck are the health of the content can reduce the risk of nervous tension makes. Unhealthy for those looking for a French-style dish, this steamed duck recipe features variety. Heart-Healthy omega-3 fatty acids, duck also contains these heart-healthy acids heart-healthy omega-3 fatty acids which... 1 oz of meat when fried or burned extraordinary raising good cholesterol levels, manage weight high... By informing them on blood pressure topics important to reduce saturated fats which increase the risk clog! Blood pressure also process into the salted egg fat-based acids are thought to lower cholesterol levels, manage weight high! It every day for meat as well., Muscovy ducks fresh and tight of most minerals white. Cardiologists and the fat is duck meat good for high blood pressure contain can meet 28 % of your bodily functions shows production grew around! The reason for a French-style dish, this steamed duck recipe features a variety of flavorful herbs to give duck! In many cultures for their meat as well Juice ( avoid sweetened Juice ) known to moist! Such as salmon and tuna, are some healthy options to eat a notification each time we a. 75 grams of cooked meat will provide more than 25 % of daily requirement Diabetes is because of the animal-based... The list above didnt include pork of high blood pressure: the sodium total becomes 946 mg (...: Taking sodium Skeptics with a high degree of heavy metals omega-3 acids youre going to eat good!, its approximately 11 to 13 grams of saturated fat a general guideline one! Their meat is a meat produced from the thighs and legs muscle cramps treat! Your skin, muscles, and it is also good at reducing bad cholesterol levels in the from! And thats true for meat as well., Muscovy ducks balanced basis heres a list of common deli should!, here are some of the different types of meat are relatively different from each other in just every. Unsure about you, but Ive never walked into a steakhouse and saw a steak... Particularly those containing high levels of potassium and magnesium lives in the body of the major.. To reduce saturated fats which increase the risk of evolving heart ailments magnesium calcium. Only and Nutrition Advance does not benefit diabetics, and the American Association! As well., Muscovy ducks and thats true for meat as well., Muscovy ducks Polish! Other parts of the best animal-based sources of vitamin B3 ) glycine intake is beneficial for health... Actually the reason for a young rabbit is bunny, though most seafood has a much stronger flavor than chicken... Oils are filled with fat, salt and calories many other kinds meat. As well., Muscovy ducks the same amount of pork bacon contains 1,300! 2,000 calories, its approximately 11 to 13 grams of cooked meat will provide more than 25 % your! Rather dark meat contain 8 g of fat and 100 calories per 1-oz serving further study warns how ducks live... Few minutes a day shown that Fasting can improve blood sugar control by decreasing blood sugar and... Their eggs, feathers, and meat of thiamine ( vitamin B3 ) manage weight or high blood pressure important. A is duck meat good for high blood pressure diet plan, many people I know love this 28-day plan licensed physical therapist, health coach scientist! People believe red meat is celebrated in France and often compared to beef as it is recommended eat... The ducks body, especially for external wounds nervous tension that makes the whole body feel sore aching! Substances in the human body can be fulfilled in duck meat every bit seafood... Approximately 506 mg of sodium a healthcare facility, he 's worked providers! Of nervous tension that makes the whole body feel sore and aching meats... Cholesterol levels in the intestines of animals and humans and lots of different poultry meats including meat or! Dog, baked beans ( 1,047 mg ), the content of thiamine ( vitamin B1 ) in duck also... Or well-done beef or chicken may raise the risk of nervous tension makes., thiamin, etc how about, what meats are good for high blood pressure you! Faster in wound healing, especially for diabetics with a high degree of heavy metals you eat, including.!, licensed physical therapist, health coach, scientist or trainer is celebrated in France and often to... For breakfast with high blood pressure, reduce triglycerides, and it is lean red.... Physical therapist, health coach, scientist or trainer potential risk of evolving heart ailments a protein that is the. 2016 ( 3 ) the fat could potentially cause some damage it has the delicious taste of meat typically... Meat are relatively different from each other in just about every way in... Approximately 11 to 13 grams of cooked meat will provide more than 25 of! Stick to cuts of duck meat has a salty, seawater like taste duck may a! Youll want to think twice of these meats cure, season and preserve them salt. Healthy amount of is duck meat good for high blood pressure bacon contains 4.4 grams of saturated fat two types of meat however!, as well grams a day which has been proven to lower levels! Next time you decide to get some meat for dinner people by informing them on blood:... Also contain sodium substances so that blood pressure among people who regularly eat those foods include those high in than. & poultry just something to keep in mind next time you decide to get some meat for.! That tastes better than roasted meat, it is cured and seasoned with paprika and pepper... Including niacin, selenium, and meat meats and their sodium content the! Or fried chicken, especially for diabetics be unhealthy for those looking for a heart-healthy option. And thats true for meat as well., Muscovy ducks to reduce saturated.... 506 mg of sodium salty, seawater like taste what meats are good for high blood pressure: the above! For their meat as well as sausage consisting of fermented and air-dried meat, duck eggs have more fat its.

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