How much weight is that? Make 1-2 small changes at a time Do this for a month or two then add 1-2 more changes. Day, W. W. (2011). Impact on obesity treatment I decided if I was going to finally make a change I would do it right this time. However, people who have certain conditions or are pregnant or nursing should not use phentermine and topiramate. Phentermine is a prescription weight loss medication. Read about the 3-step plan, along with other science-backed weight loss tips, here. Phentermine should also not be prescribed in combination with monoamine oxidase inhibitors (MAOIs), a class of medications used to treat depression. . The standard dose of phentermine is 37.5mg. People who have lost weight this way claim that the product helped them lose 5 percent or more of their body weight during just one course. This is the standard way to use phentermine and its how most Doctors recommend that you use it. This content does not have an English version. Or it can help you feel full longer. In order to discuss how this is done you need to understand the importance of your metabolism (also known as metabolic rate) on your weight. Its also associated with a feeling of losing control during the binge, as well as feelings of shame or guilt afterward (17). What if we can take advantage of the weight loss associated with this medication while minimizing the negative side effects all while maintaining weight loss after patients stop using it, The answer to this question has to do with how this medication is used (including dosage and frequency), Sustained calorie restriction = 1,000 1,200 calorie diet daily x30 days, Episodic calorie restriction = 1-3 days per week of 500-1,000 calories, The sympathetic nervous system is your fight or flight response system and it manages your energy level, blood pressure, heart rate, alertness, and so on, In most cases, it is worth it, but if you have existing high blood pressure, heart problems, or insomnia then using phentermine may not be the best option for you, But its most likely NOT going to get you to your normal weight, especially if you have 30+ pounds to lose, In terms of cost, phentermine is reasonably priced (even though it is not the safest medication out there), Ive used this strategy many times in my career and it has worked well for many different patients, This is known as metabolic damage and it occurs with calorie-restricted diets and is one of the reasons that up to 99% of diets FAIL (proven through studies), Causes, Symptoms, and Treatment of Low T4 (Natural + Conventional), Swollen & Enlarged Thyroid: What it Means & What Causes it, 9 Weight Loss Tips for Thyroid Patients That Actually Work, Body Fat Hormone Guide What Your Body Fat Tells You About Your Hormones, Top 5 Prescription Weight Loss Medications (That Actually Work), The Dangers of Using Phentermine for Weight Loss. How much weight is that? For those people who fit this category just remember that the tablets are scored down the middle. ). But we have a problem: Phentermine works fairly well (in up to 80% of patients in some studies) but it's NOT a long-term solution. You must be wondering: With phentermine, how much weight will I lose in a week? From the experience of people who have already passed this stage, a weekly weight loss can range from 2 to 6 kilograms or even more! Note how you feel before and after Phentermine, whether side effects occur and when the maximum effect of appetite suppression appears. If you are someone that is NAIVE to calorie-restricted diets or NAIVE to using phentermine then you are someone who will most likely have a lot of success with this method. https://fco.factsandcomparisons.com/. Only a medical doctor is qualified to assess if the potential benefits of extended phentermine use outweigh the risks. Based on clinical study data, you could lose up to 1 lbs over a 12 week weight loss program with phentermine. Most Doctors will NOT prescribe phentermine longer than a 3-month time period because it is well known that the benefits of phentermine start to decline after that time period. Thats when he asked his doctor about phentermine. 2021; doi:10.1007/s13679-020-00422-w. Only a medical doctor is qualified to assess if the potential benefits of extended phentermine use outweigh the risks. Younger, heavier, and more active patients tend to lose weight faster than their older, lighter, or more sedentary counterparts. In the majority of cases, lifestyle changes are enough to lose weight. However, sometimes, the Phentermine intake, reduced-calorie diet, and physical activity are a must. Perhaps the single most important measure of whether or not you will maintain your weight after you lose weight has to do with how well your metabolism is functioning (4). Effects on Weight Reduction and Safety of Short-Term Phentermine Administration in Korean Obese People. Will I manage to shred kilos on it? Prior to 2016, the only available doses of phentermine were 15, 30, and 37.5 mg (7, 9). Buchwald, H., Cowan, G. S., & Pories, W. J. A 4-6 month prescription of phentermine is only slightly more than the recommended prescribing period. I feel like a completely new person. Children 16 years of age and youngerUse is not recommended. The Reverse Diet: Does it Have a Place in Weight Loss Therapies? the unsubscribe link in the e-mail. But a small minority of people, usually around 5-10%, will not be able to tolerate phentermine at any dose. Find out how Stevie achieved these impressive phentermine results! Phentermine is most often used for weight loss, but may also be used in combination with the medication topiramate to help with certain eating disorders, such as binge eating disorder (BED) (8). In the 1990s, drug makers combined phentermine with other weight loss drugs. Average monthly weight loss on phentermine is not a precise figure because weight loss varies so significantly from person to person. So you can imagine how excited I was to use phentermine (a supposed weight loss medication) once I started my weight loss practice. The number one way is my health., You may not see a finish line but theres definitely a rainbow at the end of each storm., Potential Phentermine Weight Loss Results. This article explores whether adding it to your diet can help you lose weight. Buchwald, H., Cowan, G. S., & Pories, W. J. I'm Westin Childs D.O. This combination makes using phentermine MUCH more effective and much safer. Tak YJ, et al. But there are some tweaks that Ive learned over the years to dramatically improve how effective it can be. 7.8 pounds (3.55 kg) for a 3.75/23 mg (phentermine/topiramate) dose. . While some common side effects are associated with the use of phentermine and topiramate, most people tolerate it. I am a 57 year old man, who is 5'8" tall. Yonsei Medical Journal, 47(5), 614. doi:10.3349/ymj.2006.47.5.614, Apovian, C. M., Aronne, L. J., Bessesen, D. H., McDonnell, M. E., Murad, M. H., Pagatto, U., . The most commonly reported side effects of phentermine and combined phentermine and topiramate are (6, 20, 21): While rare, some severe side effects are possible, such as increased blood pressure, suicidal ideation, metabolic acidosis, increased creatinine levels, fetal harm, vision problems, cognitive impairment, and hypokalemia (6, 20, 21). Get inspiration from these amazing stories! This site complies with the HONcode standard for trustworthy health information: verify here. We know that FDA-approved doses do indeed suppress the appetite and do indeed alter the sympathetic nervous system (thereby increasing how many calories you burn). Find out how Michel achieved these impressive phentermine results! Studies show that any person who wants to lose weight should drink not less than 8 to 12 cups of water daily. Stick to a healthy diet. Comparison of continuous and intermittent anorectic therapy in obesity.British Medical Journal, 1(5588), 352-354. doi:10.1136/bmj.1.5588.352, Kim, K. K., Cho, H., Kang, H., Youn, B., & Lee, K. (2006). Get the best fitness, food, and weight loss tips to succeed on your journey! With the help of this medication, shelost almost 60 pounds in a short 7 months. Sign-up for our weekly newsletter! To prevent insomnia or difficulty falling or staying asleep, you should avoid taking the last dose too late in the day. I'm actually now going to be doing it on a one month on, one month off cycle in conjunction with 17-day diet. Pharmacological Management of Obesity: An Endocrine Society Clinical Practice Guideline.The Journal of Clinical Endocrinology & Metabolism,100(2), 342-362. doi:10.1210/jc.2015-1782. 1. All rights reserved. Katey Davidson, MScFN, RD, CPT, Gavin Van De Walle, Phentermine is a prescription weight loss drug generally considered safe and effective. Use of this site indicates your consent to the Terms of Use. Instead of using phentermine as recommended, consider using it in an episodic way. (2007). Another woman lost 30 lbs in her first month! Patients risk becoming reliant on it if the dosage is increased beyond that. She has completely made over the way she eats and loves that she does not have to shop in the plus-size section anymore. You will end up addicted to this medication, it is a stimulant that increases your dopamine and then depletes it once you stop which makes you severely depressed when you quit . It should be taken for no longer than 12 weeks. You should not use this medication if you have heart disease, hyperthyroidism, glaucoma, or severe kidney or liver disease or if youre pregnant or nursing. Find out how Mayling achieved these impressive phentermine results! Minimum expected weight loss on phentermine is 5% of body weight in three months ( But what good is weight loss if its not sustained? By simply altering how you look at your weight and what actually causes weight loss you can make changes that will dramatically impact your weight long-term. It works by stimulating your sympathetic nervous system and is classified as a stimulant (1). Korean Journal of Family Medicine, 34(5), 298. doi:10.4082/kjfm.2013.34.5.298, Munro, J. F., Maccuish, A. C., Wilson, E. M., & Duncan, L. J. So why does it work for some people but not others? , However, using phentermine for weight loss is not without risks and side effects. The combined drug is approved for long-term use. Her biggest challenge was not letting others, especially her husband and her family, choose weight loss goals for her. However, based on more recent phentermine before and after stories submitted online, the self-reported average phentermine weight loss in one year is closer to 65 pounds or a little over 5 pounds per month (10). This is his advice for others hoping to achieve similar phentermine results: When you fall off the wagon, dont beat yourself up: just hop back on and get back to what you know is right!Find out how Brent achieved these impressive phentermine results! In most cases, simply reducing the amount that you take is usually enough to reduce the symptoms. The higher dosage takers with diet plans and regular. Its really a no-brainer in terms of which one to choose. How much weight is that? Phentermine belongs to a class of drugs called anorectics, also known as appetite suppressants. 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